
Rules of the Road
The holidays are an impossible time to diet and they can be terrible on all our waistlines. Having a December birthday just makes it that much more challenging for me. Between Thanksgiving and Christmas, I have to squeeze in one more celebration. Anticipating the holiday season I decided it was time to get off the couch and hit the street…yes jogging! Before you read any further let me tell you unequivocally I am not a great runner. I blame it on too many years wearing